Join us for a high intensity interval training workout, complete with bursts of cardio… 45 minutes of full body fun suitable for all stages.
Don’t forget that there will be beer, munchies and mingling after class!
Come for the workout, stay for the beer & snacks… Cupid just might strike! 😉
Sign in at 7 PM as class will start promptly at 7:15 PM.
$20 per person - call (519) 631-1881 ext. 5439 to save your spot.